The 3 in 30 Newsletter

Every Thursday, you will get 3 points you can read under 30 seconds to help you live the truly healthy life Jesus offers.

You want to be healthy. But we get it, you’re busy.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, 3 ideas will be delivered to your inbox that you can read in 30 seconds. And each point will help you experience the truly healthy life Jesus offers.

Remember, true health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

PAST NEWSLETTERS

BMR, Being Consistent & the Defining Mark of True Health Oct 10, 2024

A Temple, Sitting vs Walking & 3 Tips to Become Truly Healthy Oct 03, 2024

John 14v6, From a Healthy Identity & God's Design of Movement Sep 26, 2024

3 Truths About Nutrition, Questions & Replacing Lies with Truth Sep 19, 2024

Destination vs Formation, The Scale and the Story & Rest Sep 12, 2024

Being Patient, Looking At Food & Finding True Peace & Joy Aug 22, 2024

Competence & Character, 3 Nutritional Truths & A Prayer to Help Aug 15, 2024

Improving Your Physical Health, Exhaustion & the word 'Easy' Aug 01, 2024

An Accurate Representation, 3 Sleeping Tips & the True Health Paradox Jul 11, 2024

Wisdom, Journey vs Destination & Listening to your Body Jun 13, 2024

Believing the Truth, Stopping Exercise & the Best Rest Jun 06, 2024

Newsletter

A Question, Good vs Bad Foods & Increasing Love May 30, 2024

Irresponsibility, the Top 3 Lies & Life to the Full May 23, 2024

Getting It Right, Enemies & the Most Important Things May 16, 2024

Unpacking Psalms 23, a Benefit to Exercise & (Non) Numerical Health Apr 11, 2024

Movement, Questions for Self-Awareness & a Health Misunderstanding Apr 04, 2024

The Truth about Metabolism, Helpful Reminders & Two Questions to Ponder Mar 21, 2024

The Devil, Maximizing Your Workouts & Worthwhile, Relational Pain Mar 14, 2024

Relational Health, Truths about Following Jesus & Something To Help Your Exercise & Nutrition Feb 29, 2024

Prioritizing Jesus, Criticism & Truth about Strength Training and Cardio Feb 22, 2024

Two Realities, Psychological Entropy & My Personal Exercise Strategy Feb 15, 2024

A Morning Routine, Starting Something New & a Lesson from The Blue Zones Feb 01, 2024

Desires, Listening to Your Hunger Hormones & Prioritizing Health Dec 21, 2023

A Practical Means to an End, Being "All In" vs the "All-Or-Nothing" Mindset & Pruning Dec 14, 2023

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