Improving Your Physical Health, Exhaustion & the word 'Easy'

1)

Here are 3 things I would tell anyone who wants to improve their physical health:

01 – You need to strength train. Lift heavy weights, resistance train, etc. Cardio alone will not get you there.

02 – Protein, protein & more protein. Most people severely under eat protein. But it's vital if you want lasting results.

03 – Go on more walks. Your body actually burns more through non-exercise activity than exercise. Just google "NEAT Movement."

2)

Exhaustion is the breeding ground for many sins.

3)

"Easy is a soul word, not a circumstance word nor an assignment word.

Aim having easy circumstances and life will be hard all around. Aim having an easy soul, and your capacity for tackling hard assignments will actually grow.

The soul was not made for an easy life. The soul was made for an easy yolk."

–John Ortberg, Soul Keeping