Self-Control, John 1v14 & Movement Is Medicine

1)

Truly healthy people are believed to be highly self-controlled.

True? In some cases. But many times, false.

In fact, the people with the best self-control are typically the ones who need it the least.

Truly healthy people don’t rely on heroic willpower but simply spend less time in tempting situations.

2)

Both truth and grace are expressions of love.

"The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." (John 1v14)

3)

Movement is medicine. 

The more safely and effectively you move your body, the more resilient and robust you become.

It’s the science of progressive overload—the signals that tell your bodies to recover & adapt better than before. 

The more consistently you move, the higher your quality of life.