The 3 in 30 Newsletter

The Becoming Truly Healthy Newsletter

Ready to break the endless cycle of struggling with your health?

Every week, we share one actionable strategy and connection to your faith, so you can see results and grow closer to Jesus.

Let's be good stewards - it starts today.

You want to be healthy.

But we get it, you’re busy.

So the purpose of this is simple: to add as much value in the least amount of time possible.

Each week, we will send your an actionable strategy and it's connection to your faith.

Why? To help you experience the truly healthy life Jesus offers.

True health doesn’t happen overnight.

It happens through small improvements that lead to big results.

And that’s the goal each week: to gain one takeaway that will not only contribute to your health but help you get 1% better each week.

So let’s do this.

PAST NEWSLETTERS

Sleep Better, Movement Snacks, & The Long Game Dec 12, 2024

Self-Control, John 1v14 & Movement Is Medicine Oct 17, 2024

BMR, Being Consistent & the Defining Mark of True Health Oct 10, 2024

A Temple, Sitting vs Walking & 3 Tips to Become Truly Healthy Oct 03, 2024

John 14v6, From a Healthy Identity & God's Design of Movement Sep 26, 2024

3 Truths About Nutrition, Questions & Replacing Lies with Truth Sep 19, 2024

Destination vs Formation, The Scale and the Story & Rest Sep 12, 2024

Getting to the Root, Connecting through Weakness & Getting it Right Sep 05, 2024

Becoming, The 4 Biggest Parts to Health & Delighting in Discipline Aug 29, 2024

Being Patient, Looking At Food & Finding True Peace & Joy Aug 22, 2024

Competence & Character, 3 Nutritional Truths & A Prayer to Help Aug 15, 2024

Contentment, The 7 Habits of Health & Don't Doubt God Aug 08, 2024

Improving Your Physical Health, Exhaustion & the word 'Easy' Aug 01, 2024

Responsibility, Worship Music & How You Live Reflects Your Health Jul 25, 2024

The Truth about Metabolism, a List of Snacks & Becoming Truly Healthy Jul 18, 2024

An Accurate Representation, 3 Sleeping Tips & the True Health Paradox Jul 11, 2024

Hard Things, a Dallas Willard Quote & Exemplifying True Health Jul 04, 2024

A Healthy Identity, 3 Daily Habits & Carrying Other's Burdens Jun 27, 2024

Environment > Willpower, Culture vs True Health & 2 Minute Habits Jun 20, 2024

Wisdom, Journey vs Destination & Listening to your Body Jun 13, 2024

Believing the Truth, Stopping Exercise & the Best Rest Jun 06, 2024

Newsletter

A Question, Good vs Bad Foods & Increasing Love May 30, 2024

Irresponsibility, the Top 3 Lies & Life to the Full May 23, 2024

Getting It Right, Enemies & the Most Important Things May 16, 2024

1 2 3 4 5 6