A Temple, Sitting vs Walking & 3 Tips to Become Truly Healthy

1)

In the Old Testament, the temple was the intersection of heaven on earth.

• It's where God lived.
• It was the most sacred place on earth.
• It was decorated beautifully. 
• The Jewish people exalted & revered it. 

In the New Testament, Paul said, "Your body is a temple."

• It's the place God lives.
• It has inherit dignity & worth.
• It can be used to worship & revere God.
• It's something God-given & to be stewarded for God.

Your body is how heaven intersects earth now.

2)

One practical tip for Habit #3 – Move Often:

For every 55 minutes of sitting, aim for 5 minutes of walking.

3)

How does someone become truly healthy? 

01 – Start where you are, not where you should be.

02 – Do what you can, not what you can’t.

03 – Do the next right thing.