Destination vs Formation, The Scale and the Story & Rest

1)

Truly healthy people are more concerned with their current trajectory (spiritual formation) than their desired result (spiritual destination).

2)

The scale doesn't tell the entire story. Don't forget:

– Pictures of yourself

– Body measurements (i.e. pant size)

– Energy levels

– Overall feeling / mood

– Attitude

– Levels of grace with yourself

Truly healthy people view their progress holistically.

3)

Four truths about rest:

1. Work and rest are compliments. Rest is an essential component of good work. Without it, you’ll burnout. God designed us to rest well.

2. Rest includes both active & passive modalities. Walking & running have a way of clearing the mind and releasing stress. Reading & praying recharges the soul as well.

3. Rest is a skill. Everyone knows how to do it. But with a little work, you can understand it and do it better.

4. Rest stimulates & sustains creativity. Being off sparks being on.

Truly healthy people rest well.