Environment > Willpower, Culture vs True Health & 2 Minute Habits

1)

You only have so much willpower. So quit relying on it and start focusing more on priming your environment. 

Here are 4 examples how to design environments that lead to a healthy body, mind, and soul...

Want to sleep well? Keep the room cool, dark, and quiet.

Want to eat clean? Fill the fridge and pantry with whole, clean, real foods.

Want to abide in Jesus? Keep your Bible and journal by the bed.

Want to cultivate community? Put sticky note in car to call a friend. 

2)

Culture's version of health is overly concerned with getting "the perfect body".

A truly healthy person is more concerned with the works of God being done in and through them.  

3)

Struggling to be consistent with that healthy habit? Ask yourself this question: 

"What does the 2 minute version of this habit look like?"

Start there.