Becoming, The 4 Biggest Parts to Health & Delighting in Discipline

1)

The main thing, and the most important thing, you will give your family, your friends, and God, is the person you become.

Not what you do. Or achieve. 

But who you become.

2)

Want to know the 4 biggest things that will impact your health? 

01. Consistently sleeping 7-9 hours

02. Eating mainly whole / clean / real foods (about 4 out of every 5 meals)

03. Getting (a minimum) of 8,000 steps 

04. Spending intimate, uninterrupted time with Jesus

These 4 are meant to be done daily. Because the magic is in the consistency, not the intensity.

3)

How do you delight in a discipline?

In other words, how do you enjoy working out? Or enjoy reading God's word? 

You recognize the discipline doesn’t "take away" from your will but rather aligns you with God’s will. 

Perspective is key.