Wisdom, Journey vs Destination & Listening to your Body

1)

Getting help is not a sign of weakness—it’s a sign of wisdom.

2)

True health is both a journey and the destination.

For example: I am on pursuit to live healthier than I am now (journey). But at the same time, I am healthier than I was before (destination).

People who only view it as a journey struggle with being grateful & content. People who only view it as a destination struggle with not feeling good enough & not measuring up.

Enjoy the journey. Pursue the destination.

Be thankful for both.

3)

Your body is like a car.

Just like a car’s dashboard alerting you when there’s an issue, your body gives you signals when something is off.

Such as:

• Increased heart rate

• Tightness in your chest

• Sensations in your stomach

• Tension in your head

What stems from a mental or emotional health issue presents itself in your physical health.

Listen to your body.