3 Truths About Nutrition, Questions & Replacing Lies with Truth

1)

The quantity of food you eat affects your weight (overall lbs on a scale).

The quantity of food you eat (in macronutrients) affects your body composition (muscle vs fat).

The quality of food you eat affects your health (overall well-being). 

2)

You can learn a lot about someone by the type of questions they ask.

3)

A keystone habit for truly healthy people: replacing lies with truth.

Examples:

• Lie: I am entitled to what I have; I worked hard for it. Truth: Everything belongs to God and comes from God.
• Lie:  The shame of my past is my fault. Truth: Christ bore my shame so I could be healed.
• Lie: I am not good enough. Truth: God's grace fills the gaps.

Question: What lie do you frequently hear? And what truth can you replace it with?