The Truth about Metabolism, a List of Snacks & Becoming Truly Healthy

1)

Conventional wisdom teaches that metabolism slows down with age.

Which is true ... once you're 60. 

New studies have shown that, "Metabolic rates increased with body size, as expected. But they are not inherently different between men & women, nor do they decline with middle age." (Ages 20 through 60)

The bottom line? 

Your metabolism hasn't slowed down, you have. 

(CLICK HERE to check out the full article)

 2)

Here's a list of go-to healthy snacks:

– Greek yogurt with granola

– Carrots & hummus

– Banana, peanut butter & honey (this is good with nuts too!)

– Bell pepper, hummus & ham

– Handful of mixed nuts

– Bowl of fruit (strawberries, blueberries, blackberries, raspberries)

– Cottage cheese, peaches & walnuts

– Beef Jerky

– "Chickpea Nuts" (roasted & seasoned chickpeas)

3)

Step #1 of becoming truly healthy is having the correct understanding of God. 

For example: "He is my perfect Father." 

Step #2 of becoming truly healthy is having the correct understanding of you.

For example: "I am a loved son/daughter." 

Here are some reminders to help:

• God is the shepherd. I am the sheep.
• God is the vine. I am the branch.
• God is the potter. I am the clay.

I encourage you to choose one and pray over it today.