A Morning Routine, Starting Something New & a Lesson from The Blue Zones

1)

A simple morning routine for you that will compound over time: spend 30 minutes with Jesus, move your body for 30 minutes, and make a meal with real foods. (Bonus: do it all without your phone)

Need workouts? Click HERE

Need a nutrition guide? Click HERE

2)

When you start something new or unknown, it can be demanding and uncomfortable. But with practice and more exposure, you get better, more efficient, and confident ... which only leads to more results.

3)

I recently watched the Blue Zones Documentary on Netflix. These are regions of the world where people are living better, longer lives. A common thread impacting the health of each group is they are surrounded by likeminded, same valued people. (aka Cultivating Community)

A question for you: who in your community can you spend time with this next week?