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Increasing Trust, Feelings & Minimizing the Gaps

emotional health habit #4: increase clarity habit #6: cultivate community relational health true health Sep 15, 2022

1)

Increased transparency increases trust.

 

 

2)

Three truths about feelings:

  • Feelings are great indicators of what’s going on internally, but not necessarily great indicators of what’s going on externally.

  • We can act ourselves into a new way of feeling much quicker than feeling our way into a new way of acting.

  • Feelings can be liars.

 

 

3)

A mark of a truly healthy person is alignment.

  • Alignment between “knowing what’s right” and “doing what’s right.”

  • Alignment between intention and direction.

  • Alignment between “ought to do” and “actually do.”

A truly healthy person minimizes the gaps.