Getting Fit, Lie vs Truth & the Correct Understanding

1)

No one gets fit just to get fit.

There's always something deeper.

2)

7 lies preventing you from true health:

• I’ll start later.

• I don’t have time.

• I’m afraid of making a mistake.

• I have to find the best way before starting.

• I don’t feel like it.

• Others are healthier than I am.

• I thought it’d be easier.

7 truths truly healthy people remind themselves of:

• I’ll do my best today.

• I’ll make time.

• I learned ____ from my previous mistake.

• Start right now, even if it’s not perfect.

• I’ll do it regardless of how I feel.

• I am better today than yesterday.

• I’m doing something important.

3)

One of the first step towards a truly healthy life is the correct understanding of who God is. For example:

• Guilt issues are a misunderstanding of God’s grace.

• Control issues are a misunderstanding of God’s sovereignty.

• Anger issues are a misunderstanding of God’s mercy.

• Pride issues are a misunderstanding of God’s greatness.

• Trust issues are a misunderstanding of God’s goodness.

The correct understanding of who God is leads to less unnecessary limitations (i.e. guilt, control, anger, pride, trust), which results in greater levels of freedom.

Health is freedom.