Health, Determining Importance & Self-Efficacy
Oct 27, 20221)
There’s no such thing as just physical health. Or just mental health. Or just spiritual health.
There’s just health.
2)
How do you determine the most important things in your life?
Simple: you determine the things that no one else can give you.
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Your faith
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Your relationships
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Your health
Keep the most important things the most important things.
3)
Research suggests that people are more likely to engage in health-promoting behaviors (like eating well and exercising) if they have a greater sense of self-efficacy.
That is, if they believe that they are capable of effectively performing these behaviors.
Question: Do you fully believe in yourself? Really?
