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A Priority, Woundedness & Growing Emotionally

bodymindsoul emotional health habit #4: increase clarity perspective true health Oct 13, 2022

1)

Truly healthy people value who they are becoming over where they end up in life.

 

 

2)

Woundedness leads to wickedness.

Question: Do you have a wound that might be inflicting hurt on someone else?

 

 

3)

Many believe that as people grow up physically, they grow up emotionally as well.

But this is simply not true. Age does not equate emotional maturity.

So, what leads to growing up emotionally?

Here are my go-to 6:

  • I strive to increase my level of self-awareness daily.

  • I frequently strengthen my emotional regulation muscles.

  • I choose empathy.

  • I seek to view the world through a different lens than mine.

  • I aim to lead with vulnerability, even when it’s uncomfortable.

  • I avoid suppressing & silencing emotions at all costs.