Unveiling Your Values, Metabolic Flexibility & Developing in the Dark

1)

Many proclaim to value their health, their marriage, their faith, etc.

But do you want to know the best way to unveil your values?

View your credit card & calendar. These will actually tell you.

2)

Metabolic flexibility is the body's ability to alter its metabolism due to exercise & available fuel (or lack thereof).

In other words, the healthier you are, the greater your body can adapt to different physical demands (i.e. excess or lack of exercise, inconsistent nutrition) and maintain a high metabolism.

So what's the best way to improve metabolic flexibility?

Consistency in your sleeping, eating & movement habits.

(AKA the first 3 of The 7 Habits of Health)

3)

This comes from author & pastor, Jon Tyson:

"Jesus spent 30 years of his life in obscurity.

Manual labor, attending synagogue, dealing with family drama, living a very normal life. God was in the village for 30 years and no one seemed to notice. He spent three years in public ministry but thirty years in obscurity. That’s a 90 percent obscurity rate for 10 percent public ministry. One author puts this "developing in the dark."

Jesus seemed to be more concerned about potency than publicity."

Question: How are you "developing in the dark?"