Stillness, Macronutrient Roles & Paying Attention to your Attention

1)

Stillness before God transforms us into unhurried love.

2)

Each macronutrient is important & has a distinct role in the body.

Carbohydrates: fuel & function – this is the body's immediate energy source. There are 4 calories per gram.

Protein: recovery & rebuild – this is the body's growth mechanism. There are 4 calories per gram.

Fat: storage & support – this is the body's reserve system. There are 9 calories per gram.

*While water & alcohol are NOT macronutrients, water has 0 calories per gram & alcohol has 7 calories per gram.

3)

A recent study found the average person touches their phone 2,617 times per day.

Youth & teenagers were close to 10,000 per day.

Here's a question to ponder: what would my life be like if God touched my mind as frequently as I touch my phone?

Truly healthy people pay attention to their attention.