Functional Fitness, A False Belief about Time & A Health Proverb (that we need to unpack)

1)

Functional fitness is not a fad. It's how God design the body to move. For example . . .

Squatting? Safely and efficiently lowering & raising from a chair.

Deadlifting? Safely and efficiently picking something up off the ground.

Pressing? Safely and efficiently placing an object overhead (i.e. the top shelf of your cabinet).

Burpees? Safely and efficiently getting up from the floor.

2)

False belief: "If I only had more time..."

Truth: Everyone has the same amount of time.

The difference is what we do with the time we've been given.

3)

Where there’s abundance, there’s a lack of stewardship.

Where there’s scarcity, there’s better stewardship.

For example: Money

Abundance: Spending frivolously & without intent, lack of budget, not knowing where all your money is going

Scarcity: Every dollar has a "name", following a budget, every cent is accounted for

Question: Since health is a stewardship, how does this apply to health?

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*I would love to hear your response! Please reply to this email with your answer. Also, Trevor and I unpack this concept on Episode 43 of The HOLO HLTH Podcast that airs November 7th.