Decisions, Feeling Good & Longevity vs Durability
Mar 24, 20221)
Decisions are like seeds.
How do you grow a forest? One seed at a time.
How do you become truly healthy? One decision at a time.
What seems small in the moment actually holds the power to make a large impact over time.
2)
Doing what makes you “feel good” isn’t always best.
Restricting what makes you “feel good” isn’t always best either.
It’s a tension to manage.
3)
Our life expectancy has been increasing for years. But living longer does not equate to living better.
Longevity does not necessarily entail durability.
What you do today does impact tomorrow.
