What Impacts Every Bodily System, a Quick Tip & Sleep Regularity
Mar 10, 20221)
Every body system is affected by your sleep.
Cardiovascular. Respiratory. Muscular. Nervous. Immune. Reproductive. And more.
With sleep, you prosper.
Without it, you don’t.
2)
A sleeping tip: take a hot shower before bed.
In order for your body to transition to sleep, your internal body temperature must lower.
A hot shower brings blood to the surface, allowing your core temperature to drop.
3)
The goal is 8 hours of sleep, no matter what age you are.
But there is a big difference between 12:00am – 8:00am and 9:00pm – 5:00am.
And it’s called Sleep Regularity.
