Beauty, Getting Sunlight & Where Discontentment Stems From

1)

Everything beautiful has an expiration date.

Flowers eventually fade.

Trends eventually change.

And the young eventually become old.

In the context of true health, don't base your identity on something fleeting.

The desire to "look good in the mirror" is healthy, as long as it's from a healthy identity, not for your identity.

2)

"To maintain circadian rhythm consistency, ensure you get 5-10 minutes of sunlight viewing (minimum) as soon as possible after you wake up.

Try to get outside a second time in the late afternoon or early evening to do the same as well.

Sunlight early in the morning will prime your body to sleep 12-16 hours later and improve overall energy and mood throughout the day along with regular awake-sleep and other 24-hour rhythms."

–Andrew Huberman, Ph.D.

3)

Discontentment doesn’t come from what you don’t have. It comes from the awareness of what others do have.

–

"But godliness with contentment is great gain, for we brought nothing into the world, and we cannot take anything out of the world." (1 Timothy 6v6)