Feelings, The Importance of Steps & A Tension to Manage
Jul 27, 20231)
Feelings are great companions but terrible masters.
2)
Steps are important.
Getting less than 5k / day is clinically sedentary.
Getting 8-10k / day is sufficient.
Getting 12k+ / day is ideal.
Why?
Because your body will ultimately burn more calories through NEAT movement (non-exercise activity thermogenesis) than during exercise.
3)
This point comes from my first 3 in 30 Newsletter on March 3rd, 2022:
Since there are many aspects to health (physical, mental, emotional, relational, spiritual), it is not a problem to solve but a tension to manage.
