Two Keystone Behaviors, Fruits & A Worthwhile Investment

1)

True health is marked by two keystone behaviors: moving away & moving towards.

Moving away from:

• Processed foods

• Unhealthy relationships

• Selfish pursuits

• Harmful ways of thinking

• Sleep deprivation

• Anything that discourages intimacy with Jesus

Moving towards:

• Whole foods

• Healthy relationships

• Selfless pursuits

• Helpful ways of thinking

• Sufficient sleep

• Anything that encourages intimacy with Jesus

2)

Truly healthy people don’t pray for joy, patience or self-control.

Instead, they pray to “set their minds on the Spirit.” (Romans 8)

Because the byproduct of living in the Spirit are His fruits: joy, patience, self-control. (Galatians 5).

3)

When you rest properly, you are not paying a tax on your health.

You are investing in it.