Trading, Building a Plate & Mitigating Anger
Dec 08, 20221)
Truly healthy people don’t trade what they want most for what they want in the moment.
2)
Truly healthy people know how to build a plate.
-
One half is vegetables.
-
One quarter is lean protein.
-
One quarter is a starch or fruit.
It’s easy, simple and sustainable.
3)
Truly healthy people are not angry people. If you struggle with chronic anger, here a 4 tips to help:
1) Identify who you’re angry with.
2) Determine what they owe you.
3) Cancel the debt by forgiving them.
4) Don’t let the anger build up again.
“In your anger do not sin.” (Ephesians 4v26)
"Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires." (James 1v19-20)
