Two Muscles, Abundance & Drinking Water

1)

There are two important muscles that need to be developed that many tend to neglect:

• Your heart muscle

• Your self-awareness muscle

Both have the capacity to improve your health significantly.

2)

Jesus said, “I have come so that you can life, and have it abundantly.”

Abundant in joy, strength, peace, energy, self-control, hope and love. Abundance is not prosperity, financial, or circumstantial.

Abundance is internal, not external.

3)

Truly healthy people drink a minimum of half of their body weight in ounces of water every day.

Example: A 200lb person drinks, at least, 100oz of water every day.

Find it difficult? Here are a few tips:

#1 – Carry a water bottle. You’ll drink more simply because it’s in sight.

#2 – Bookend your days. As soon as you wake up, drink water. Right before you go to bed, drink water.

#3 – Add fruit to your water. This will enhance the taste and increase your nutritional intake.