A Billboard, Energy Expenditure & A Problem vs Tension

1)

Truly healthy people understand the way they live is a billboard for what they place their greatest hope in.

2)

Research shows the following energy expenditure compared to lying still:

Sitting motionless = 6% increase

Fidgeting while sitting = 54% increase

Standing motionless = 13% increase

Fidgeting while standing = 94% increase

Walking 1 mph = 154% increase

Walking 2 mph = 202% increase

Walking 3 mph = 292% increase

The bottom line? Move to improve.

3)

There's a difference between a problem to solve & a tension to manage.

Example: Running out of supplies is a problem to solve. You simply buy more supplies and it's finished. Budgeting is a tension to manage. Sometimes you spend while other times you save. If you try to solve a tension, you create more problems.

Health is not a problem to solve. It's a tension to manage. Between your physical, mental, emotional, relational & spiritual health.

If you just focus on one and neglect the others, you create more problems.

Question: Which area do you need to shift more focus on today?