A Gift, 3 Daily Habits & Carrying Other's Burdens

1)

One of the greatest gifts you can give someone is making them feel understood.

2)

Three things truly healthy people do every day (regarding their physical health):

– sleep (at least) 7 hours / night

– eat (at least) 800g of fruits & vegetables / day

– move (at least) 30 minutes / day

Truly healthy people sleep well, eat clean & move often daily.

3)

"As Jesus followers, we are called to carry one another's burdens. Not the other way around.

"Carry each other's burdens, and in this way you will fulfill the law of Christ." (Galatians 6v2)

Truly healthy people have the capacity to carry other people's burdens. They have the strength, self-awareness and sensitivity to do what love requires in every situation: to love, serve and empower others.

They don't allow their unhealth to be projected on others. They don't translate their irresponsibility into other people's responsibility. They don't force others to carry their load.

They prioritize their own health to inspire others to do the same."