Why God Loves You, Health Is More Than Weight & 5 Mental Habits
Apr 18, 20241)
Truly healthy people understand God loves them for who they are not what they do.
2)
Health is more than weight.
One study showed "up to 40% of those with a normal body mass index (BMI) will harbor metabolic abnormalities typically associated with obesity, which include hypertension, dyslipidemia, non-alcoholic fatty liver disease and cardiovascular disease."
You can be a "healthy weight" but still be unhealthy internally.
Remember: health comes in all sizes.
3)
Here are 5 mental habits I prioritize daily:
- I ruthlessly decrease unnecessary stressors
- I schedule margin
- I set boundaries on screens and social media
- I maintain a growth mindset and an internal locus of control
- I fully believe in myself
