All Episodes
Episodes
15. Stop Prioritizing Your Health
At HOLO HLTH, we love preaching the counter-cultural message that our health is more than physical. In this episode, we are going to walk through why you should stop prioritizing your health and start optimizing it....
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14. 7 Habits Worth Having
Alex and Trevor are back to discuss 7 habits that are worth having for each of us. These habits are pulled straight from Alex's book "The Holo State" where he breaks down how these habits can help you become truly...
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13. How Did We Become Partners?
In this episode, Trevor Deal and Alex Cottingham sit down and take a deep dive into how they met and what led to them forming this partnership. Not only will you get clarity on this friendship, but also get to know...
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12. HOLO HLTH: An Origin Story
Welcome to Season 2, Episode 1, An Origin Story. In this episode, Trevor Deal sits down with CEO & Founder of HOLO HLTH, Alex Cottingham, to discuss how HOLO HLTH began. Alex touches on how the business has...
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11. Why your INSECURITIES affect every part of you | Keep Your Plants On, Lindsay Tobias
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary...
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10. Why you should listen to your body when its SCREAMING at you | Keep Your Plants On, Lindsay Tobias
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary...
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9. Health is more than the PHYSICAL with Keep Your Plants On, Lindsay Tobias
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary...
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8. How to live in a way today that will help you thrive tomorrow | Sustaining The 7 Habits of Health
One of the most powerful decisions you can make is to START making steps towards true health. But one of the most detrimental decisions you can make is to START OVER making steps towards true health. Ever been there?...
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7. How relationships and purpose affect your overall health | Habit #6 – Cultivate Community & Habit #7 – Embrace Purpose
Just as much as sleep, food, movement, peace and mental/emotional health are key aspects to our overall well-being, connection and purpose are too. Habit #6: Cultivating Community is all about thriving personally by...
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6. How to improve your mental health | Habit #4 – Increase Clarity & Habit #5 – Decrease Stress
Ask a random person, "How are you doing?" and they is a very high chance they will respond with some version of the answer, "Good, but busy."The cultural undertow is only speeding up our lives and adding to our...
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5. Move To Improve: How daily movement and exercise can transform your life | Habit #3 – Move Often.
Walk into any room and you'll notice the same thing . . . it is priming you to SIT. Our culture is becoming increasingly sedentary (inactivity) so much that scientist have coined the new condition as "THE NEW...
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4. How to nourish your body sustainable while enjoying pleasurable foods too | Habit #2 – Eat Clean.
What diet is the most successful? Keto? Whole30? Weight Watchers? Counting your macros?Google "nutrition" and after reading longer than 10 minutes, you will probably have several questions. Because the cultural...
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