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Episodes
3. How to get better sleep, what sleep is, and why it's important | Habit #1 – Sleep Well.
Habit #1 out of The 7 Habits of Health is SLEEP WELL.If you cannot listen, here is the bottom line: You cannot become truly healthy until you prioritize sleep. Because to do your best, you need your rest. Physically....
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2. How to build better habits and break bad ones | Habits
The brain operates on "autopilot" for the majority of your day. These subconscious patterns that the brain has normalized to tackle life's demands are known as "habits."A habit is your go-to default mode. It is a...
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1. How to become truly healthy in every area of your life | The 7 Habits of Health
The mission behind HOLO HLTH is to help you become truly healthy.But you are never going to get any help from culture. The cultural undertow will always drift you away from health and away from each other. So we need...
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