All Episodes
Episodes
27. God's Design for the Soul | Part 3 of 3
On this episode, Alex and Trevor finish up their 3 part series regarding God's Design for our health. This episode covers God's Design for the Soul. If you want to learn more, go to holohlth.com, or check out...
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26. God's Design for the Mind | Part 2 of 3
On this episode, Alex and Trevor discuss God's Design for the Mind. Go to holohlth.com to learn more.
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25. God's Design for the Body | Part 1 of 3
On this episode, Trevor interviews Alex about God's design for the body. This is a 3 part mini-series on God's Design of Health. Go to HOLOHLTH.com to learn more. Or follow @HOLOHLTH on Instagram.
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24. How To Maximize Your Workouts
On this episode, Alex interviews Trevor on how to maximize your workouts. Where yes, we believe in holistic health, but for this specific conversation, Alex and Trevor share some tips to maximize the efficiency and...
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23. Health is Freedom: How to Remove Your Unnecessary Limitations
In this episode, Trevor interviews Alex about the phrase "Health is Freedom" (the topic of his upcoming book). When you pursue a truly healthy life, you live with less unnecessary limitations. When you live with less...
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22. Practical Tips, Thoughts on Coffee & Working Smarter, Not Harder // Q&A from the HOLO Community
On this episode, Trevor and Alex field some questions from the HOLO Community. Topics include:- Practical day of eating clean- Thoughts on coffee- Examples of balancing a healthy body, mind and soul- Working smarter,...
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21. The HOLO Athlete Program
On this episode, Alex interviews Trevor about The HOLO Athlete Program. If you are interested in becoming truly healthy, this is for you!The HOLO Athlete Program is designed to help you improve your health Body, Mind,...
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20. Coffee with Trev: Your Influence is Powerful
Welcome to Coffee with Trev! These are short-form episodes where Trevor shares some thoughts on his mind in hopes that you are encouraged to continue pushing towards the best person you can be. In today's episode,...
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19. Living Optimally, Balance & the Pillars of Health with Dr. Luke Werth
On this episode, Alex sits down and interviews Dr. Luke Werth. Their conversation ranges from their friendship in college, Dr. Werth's professional journey, and how he helps his patients from a holistic-sense. Dr....
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18. Financial Health, Overcoming Adversity, and Helping Others with Alise Jackson
On this episode, Alex sits down with Alise Jackson, the founder of AJ Moneycoach on social media. They dive into Alise's story on why she got into becoming a financial coach, and why she likes to help others. She...
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17. The CrossFit Games, Pillars of Life, and Maximizing Minutes with Brandon Luckett
In this episode, Alex and Trevor sit down with 3x CrossFit Games athlete, Brandon Luckett. We take a deep dive into Brandon's time as a Games athlete, how he balanced school and training, and his commitment to...
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16. The Power of Small Changes
Culture pushes us to believe that we have to make big changes to achieve our goals. In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area...
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