All Episodes
Episodes
39. Dr. Julie Fratantoni on How To Improve Your Brain Health
On this episode, Alex & Trevor interview Dr. Julie Fratantoni on the importance of brain health. Dr. Julie is a cognitive neuroscientist that helps develop new research on ways to improve the health of your brain....
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38. Ashleigh Hubbard on Overcoming Body Image Issues
On this episode, Alex & Trevor interview Ashleigh Hubbard, founder of AhubNutrition. Ashleigh shares her personal story on how she got into health & fitness, her own personal struggles, and how she now helps...
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37. Eric Bland on Overcoming Addictions, Keeping Priorities & God's Faithfulness
On this episode, Trevor and Alex interview Eric Bland, coach/owner at CrossFit DGA. Eric is married to his wife, Natalie, live in Dublin, GA and have 3 boys. Eric shares his story, talks about God's redemptive love,...
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36. Rachel Goodall on Connecting Fitness & Faith
On this episode, Alex & Trevor have a conversation with Rachel Goodall. They discuss how faith & fitness are connected, why studying God's Word is vital to your health, healthy habits Rachel does every day,...
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35. Tyler Hannel on How Following Jesus Intersects Health
On this episode, Alex and Trevor interview Tyler Hannel. Their conversation ranges from the intersection between health & faith, following Jesus, pursuing holistic health & even misunderstandings of health....
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34. An Intentional Marriage | Chad & Kristen Cottingham
On this episode, Alex & Trevor interview Chad & Kristen Cottingham, directors of The Marriage Resource (and yes, Alex's parents!). Chad & Kristen are the authors of An Intentional Marriage: Making Your...
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33. Health In The Church & Home | Mike Elkins
On this episode, Alex & Trevor interview father, husband, pastor & athlete, Mike Elkins, on how he practically pursues a truly healthy life personally, professionally & in with his family....
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32. 5 Tensions to Manage During the Holidays
On this episode, Alex and Trevor talk about 5 tensions to manage during the holidays. There's a difference between a problem to solve and a tension to manage. In fact, if you try to solve a tension, you create more...
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31. How Health & Leadership are Connected with John Vaughn
On this episode of the HOLO HLTH podcast, Alex & Trevor interview leadership expert John Vaughn on how health and leadership are connected, what he does to pursue a truly healthy life, and all about his latest...
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30. Pursuing Wholeness with Austin Fruits
On this episode, Trevor and Alex interview Austin Fruits about pursuing wholeness, enduring vulnerabilities, living in freedom and what he does to live a truly healthy life.
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29. Establishing A Solid Foundation with Eric Sutliff
On this episode, Alex and Trevor interview Eric Sutliff on establishing a solid foundation and practically pursuing a truly healthy life. If you want to learn more, go to holohlth.com.
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28. Balancing Health, Family & Running a Business with Jill Thornton
On this episode, Alex and Trevor interview Jill Thornton about practical ways she pursues a truly healthy life, while balancing her own health, being a wife & mom, a business owner and a competitive athlete.Go to...
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