All Episodes
Episodes
51. How To Be Responsible for Your Health
In this episode, Alex and TrevorĀ revisit an old edition of the 3 in 30 Newsletter from 9/29/2022 that is centered around the idea of being responsible for your health.Ā
You can expect to hear more on:
How...
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50. Don't Do Health Alone... Our Vision for 2024
In this episode, Alex and Trevor talk all about the HOLO HLTH Vision for 2024 and how it can help you pursue True Health.
You can expect:
A break down of their new guide "How to Become Truly Healthy in 60 Minutes a...
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49. Going "All-In", The Real Value of Exercise, & Balancing Sleep
This week, Alex and Trevor discuss the tension of balancing sleep and being social, then finish by unpacking the 3 in 30 Newsletter from 12/14/23.
Expect to learn:
- Why sleep and personal life both matter
- How they...
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48. Finding Balance, Minimizing Stimulants, & The Value in Interruptions
This week, Alex and Trevor discuss LeBron James, finding balance with health, what stimulants are and how they impact your sleep, and then finish by unpacking the 3 in 30 Newsletter from 12/7/23.
Expect to learn:
...
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47. Alex's Spotify Wrapped, Why Sleep Well is Habit #1, & How to Heal
This week, Alex and Trevor discuss Alex's Spotify Wrapped, Why Sleep Well is Habit #1 of the 7 Habits of Health and finish by unpacking the 3 in 30 Newsletter from 11/30/23.
Expect to learn:
What music Alex listens...
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46. Eating Before Workouts, More on Macros, The Value of Attention
This week, Alex and Trevor discuss eating before workouts, creatine, holiday traditions, and finish by unpacking the 3 in 30 Newsletter from 11/23/23.
Expect to learn:
More on eating before workouts
Why you should...
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45. Determining Your Main Things, Equations, & What Everyone Wants
This week, Alex and Trevor discuss Alex's main things, how he determined those, and finish by unpacking the 3 in 30 Newsletter from 11/16/23.
Expect to learn:
How to determine the "main things" in your life
Why...
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44. Where To Start, What God Wants, & Protein Facts
This week, Alex and Trevor discuss where to start if you want to live a truly healthy life and finish by unpacking the 3 in 30 Newsletter from 11/9/23.
Expect to learn:
The starting point for a truly healthy life
...
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43: Getting Mobile, Having Healthy Boundaries, & Stewardship
This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", revisit the topic of healthy boundaries and finished by unpacking the 3 in 30 Newsletter from...
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42: Having Balance with Food, Seeing Breakthrough, & Hearing the Spirit
This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", unpacked this week's 3 in 30 Newsletter, and finished out the episode with an invitation for...
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41: Fitness Trackers, Slinging the Tin, & Being Adaptable
This week, Alex and Trevor debut their new segment on the podcast called "What do you think about?" where they discuss questions and topics sent in by you, the listener within the context of True Health. You can...
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40. Ryan Tabor on Living A Truly Healthy Life
On this episode, Alex interviews Ryan Tabor, pastor, mentor & friend. Their conversation ranges from Ryan's story, how he has seen health misunderstood in his own life, and how his new definition of health has...
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