All Episodes
Episodes
75. God Doesn't Make Junk & Living Well with Dr. Dylan and Anna Easterling
In today's episode, Alex sits down with Dr. Dylan and Anna Eaterling. These two are Jesus followers, parents, and founders of Live Well - a chiropractic clinic in Alpharetta, GA.
At Live Well, their mission is to...
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74. Healthy Sustainable Leadership with Ike Ubasineke
What does it look like to be a leader who never stops growing? Can you continue growing in a healthy, sustainable way?
Ike Ubasineke believes so and has built a business all around helping leaders grow personally and...
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73. Break Free From Stress & Find Peace | Habit #5 - Decrease Stress
Ask anyone how they are doing and it's likely the answer includes "busy". And in the response we often can hear the stress behind the voice.
Our culture is ridden with anxiety and stress. We are constantly overloaded...
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72. Member Spotlight: Will Smith on Surrender & Transformation
Here is a special BONUS episode where we are spotlighting one of our Collective members: Will Smith!
In this episode, Alex sat down with Will Smith to discuss how he has been pursuing a truly healthy life. Will is a...
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71. Tending To Your Mind & Soul | Habit #4 Increase Clarity
Sleeping well, eating clean, and moving often are great, BUT will not alone lead you to the healthy life you want. Without Habit #4 Increase Clarity, you will NOT be or feel healthy.Â
In fact, we believe this habit,...
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70. Movement Is A Non-negotiable For True Health | Habit #3 Move Often
You cannot live a truly healthy life without moving often.Â
Movement is essential for health. It not only helps you improve how you look, but how you feel, how you think, and how you are able to love.
Habit #3 of our...
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69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean
Tired of not liking what you see in the mirror? Sick of not having energy throughout the day?Â
Then it's time you start giving your nutrition the attention it deserves! And it's NOT by following your favorite diet,...
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68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep Well
Tired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health.
In...
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67. Your Framework For A Healthy Body, Mind, & Soul
Our practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode.
The 7 Habits of Health are the...
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66. How to Get Out of A Rut
Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there.Â
What do you do when you're in a rut?
In this week's episode, Alex and Trevor unpack exactly what to do to move out...
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65. Arielle Loewen on Balancing Faith, Family, and Being the Fittest Mom
In this week's episode, Alex had the chance to sit down with Arielle Loewen, a mom, wife, and 3x CrossFit Games Athlete.Â
They dive deep into Arielle's faith, how Jesus is a part of her daily life, and how she...
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64. "Misunderstandings of Health" - Part 2 - From the Becoming Truly Healthy Podcast
This is part 2 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the BTH podcast for our 1:1 clients to dive deep into the HOLO HLTH...
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