All Episodes
Episodes
87. Starting Your Health Journey? Embrace These Two Daily Rhythms
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body.Â
In this episode, Alex and Trevor dive into why these...
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86. Move Often, See Results: Simple Strategies for Staying Active
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition.Â
In today's episode, Alex and Trevor are back together...
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85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring Journey
In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships...
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84. Finding Freedom Among Body Image Struggles with Tasia Percevecz-Lancaster
In today's episode, Alex interviews Tasia Percevecz-Lancaster.
Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues...
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83. The Bigger Picture: Sharing True Health on Social Media
In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself.Â
He and Alex started...
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82. True Health is For All Ages with Chris Peck
In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health...
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81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
In this episode of the HOLO HLTH Podcast, co-host Alex sits down with his good friend Sawyer Green for an inspiring and candid conversation. Sawyer shares his deeply personal journey of faith, recovery, and...
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80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
In today's episode of the HOLO HLTH Podcast, Alex and Trevor wrap up the series of the 7 Habits of Health with Habit #7 - Embrace Purpose.Â
The two dive deep into our design and desire for purpose, how purpose is...
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79. Reclaiming Identity: Finding Vitality Through Faith and Discipline with Jared Miller
Join us on this transformative episode where we dive deep into the journey of faith, identity, and vitality with Jared Miller.
Jared, a disciple, husband, coach, and athlete, shares candidly about his experience with...
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78. Learning To Lead Yourself with Hampton Dortch
In this lighthearted episode, Alex sits down with Hampton Dortch to discuss leadership, family, and following Jesus.Â
Hampton shares his story about working in leadership development, how he is leading himself, and...
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77. Family First: Building a Healthy Life and Home with David Pollack
In this insightful episode, Alex sits down with former NFL star and ESPN analyst David Pollack to dive deep into the intersection of health and family.
David shares his personal journey and how that has led to...
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76. Thrive Together: How Community Enhances Health | Habit #6 - Cultivate Community
God designed you with a deep desire to be known and to know others. He created you to live in authentic community with others.Â
Not only is community a vital part of life's rhythms, it also has a significant impact on...
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