Building Habits, Nutritional Components & God's Authorship
Jan 26, 20231)
Myth: It takes 21 days, 30 days, 66 days, to build a habit.
Fact: Habits are created based on repetition and frequency, not by the clock ticking.
The next 30 days can pass and you can do something once or you can do it 100 times.
Consistency trumps commitment.
2)
Four essential components of nutrition:
1. Flexibility - adapting your diet to fit your lifestyle
2. Consistency - eating whole/clean/real foods frequently
3. Accuracy - being precise with your prescription
4. Sustainability - doing tomorrow what you did today
If your nutrition program is void of one, it will fail.
3)
God is involved in your story to the degree that you open up your life to His authorship.
