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A Pursuit of Health Anchored in Jesus 

 

Through our free course, in person seminars, and 1:1 coaching, you'll learn how to steward your body, mind, and soul the way God designed.

 

A Pursuit of Health Anchored in Jesus 

Through our free course, in person seminars, and 1:1 coaching, you'll learn how to steward your body, mind, and soul the way God designed.

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WORK WITH US

Struggling to Live A Healthy Life? You’re Not Alone.

 

Sadly, we've siloed health to the gym and faith to the church without ever asking if they are connected. 


Most health advice is secular and lacks Jesus. The church rarely talks about health and how to steward it well. Now you're left to figure it out on your own, which is confusing and overwhelming.

 

Without a clear, Christ-centered approach, you risk:


âś… Staying stuck in those unhealthy cycles
✅ Missing out on God’s best because poor health limits your impact.
âś… Navigating confusing health advice alone, without biblical truth.

 

That’s why we created HOLO HLTH.

A Clear, Biblical Path to True Health


At HOLO HLTH, we help Jesus followers:

✔️ Redefine health biblically – No fads, no diets—just God’s design for true health - in every area.
✔️ Build sustainable habits – A science-backed, faith-based approach that actually works.
✔️ Grow in faith while getting healthy – Strengthen your body, mind, and soul, all at the same time.

Ways to Work With Us:

Get our free course: Becoming Truly Healthy

The course features six sessions of teaching, guided conversation, and personalized application designed to lay a foundation for living a truly healthy life.

LEARN MORE

Attend or Book an Event

Our team hosts live seminars where you learn how your health and faith are connected, build practical skills, and walk away with your own plan to steward your health well. Book our team to come to your church!

LEARN MORE

Get a One-on-One Coach

Have a specific health goal or struggle to see lasting change? Work with a HOLO Coach and get the personalized coaching and accountability you need.

LEARN MORE

Our Solution - True Health

Watch this 2 minute video where Alex Cottingham, Founder of HOLO HLTH, explains more.

 

True Health is health is every area, not just physically. It's the way God designed you. And when you align your body, mind & soul with this, you'll experience Jesus' invitation of "life to the full." (John 10v10) 

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Health Is More Than Physical. It Includes All Of You. 


When you’re truly healthy, you will:


💪 Have the energy to fully pursue God’s calling.
đź§  Experience mental clarity and emotional resilience.
❤️ Strengthen your relationships and love others better.
🙏 Grow deeper in your faith as you steward your health.

 

You were designed for this. Let’s get there together.

What people are saying:

 
 
 
 
 
 
 
 
 
 
 

Get our free guide:

"How to Become Truly Healthy in 60 Minutes a Day"

Want to become truly healthy but short on time? (We get it, you're busy!) To help, we created this free guide just for you. This includes:

  • Why becoming truly healthy is important

  • The biggest influences on your health & what to do when short on time

  • Practical tips on improving your sleeping habits

  • Nutritional advice on how to approach each meal

  • Ways to incorporate more movement throughout your day 

  • How to maximize your time with Jesus

  • Unpacking the True Health Paradigm (viewing health as a stewardship & not just for selfish gain)

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.

Ways to Work With Us:

Get our free course - Becoming Truly Healthy

The course features six sessions of teaching, guided conversation, and personalized application designed to lay a foundation for living a truly healthy life.

LEARN MORE

Attend or Book an Event

Our team hosts live seminars where you learn how your health and faith are connected, build practical skills, and walk away with your own plan to steward your health well. Book our team to come to your church!

LEARN MORE

Get a One-on-One Coach

Have a specific health goal or struggle to see lasting change? Work with a HOLO Coach and get the personalized coaching and accountability you need.

LEARN MORE

Here's what more people are saying:

“Before HOLO HLTH, I was struggling. Now, I am a completely different person. I feel better and have more energy."

Matt P.

“HOLO HLTH has not only helped me redefine my definition but has shown me what this practically looks like too."

Missy M.

“HOLO HLTH has helped me become truly healthy. Not by some “21 Day Detox Program” but with Scripture & science."

Sawyer G.

“I've made a lasting change in my lifestyle, not a phase. It is enduring. Less stress during the day, more present, moving more, and eating better. I can tell it's adding up every day."

Avery H.

Don't miss our FREE guide:

How To Become Truly Healthy in 60 Minutes a Day

Short on time? We get it ... us too.

In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area). 

You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:

DOWNLOAD YOUR GUIDE