Struggling to Live A Healthy Life? You’re Not Alone.
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Sadly, we've siloed health to the gym and faith to the church without ever asking if they are connected.Â
Most health advice is secular and lacks Jesus. The church rarely talks about health and how to steward it well. Now you're left to figure it out on your own, which is confusing and overwhelming.
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Without a clear, Christ-centered approach, you risk:
âś… Staying stuck in those unhealthy cycles
✅ Missing out on God’s best because poor health limits your impact.
âś… Navigating confusing health advice alone, without biblical truth.
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That’s why we created HOLO HLTH.
A Clear, Biblical Path to True Health
At HOLO HLTH, we help Jesus followers:
✔️ Redefine health biblically – No fads, no diets—just God’s design for true health - in every area.
✔️ Build sustainable habits – A science-backed, faith-based approach that actually works.
✔️ Grow in faith while getting healthy – Strengthen your body, mind, and soul, all at the same time.
Ways to Work With Us:
Get our free course: Becoming Truly Healthy
The course features six sessions of teaching, guided conversation, and personalized application designed to lay a foundation for living a truly healthy life.
Attend or Book an Event
Our team hosts live seminars where you learn how your health and faith are connected, build practical skills, and walk away with your own plan to steward your health well. Book our team to come to your church!
Get a One-on-One Coach
Have a specific health goal or struggle to see lasting change? Work with a HOLO Coach and get the personalized coaching and accountability you need.
Our Solution - True Health
Watch this 2 minute video where Alex Cottingham, Founder of HOLO HLTH, explains more.
True Health is health is every area, not just physically. It's the way God designed you. And when you align your body, mind & soul with this, you'll experience Jesus' invitation of "life to the full." (John 10v10)Â
Health Is More Than Physical. It Includes All Of You.Â
When you’re truly healthy, you will:
💪 Have the energy to fully pursue God’s calling.
🧠Experience mental clarity and emotional resilience.
❤️ Strengthen your relationships and love others better.
🙏 Grow deeper in your faith as you steward your health.
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You were designed for this. Let’s get there together.
What people are saying:
Don’t Try to Get Healthy Alone
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You were never meant to carry your health journey by yourself.
Let us walk with you—one habit, one conversation, one step at a time.
Here's what more people are saying:
“Before HOLO HLTH, I was struggling. Now, I am a completely different person. I feel better and have more energy."
Matt P.
“HOLO HLTH has not only helped me redefine my definition but has shown me what this practically looks like too."
Missy M.
“HOLO HLTH has helped me become truly healthy. Not by some “21 Day Detox Program” but with Scripture & science."
Sawyer G.
“I've made a lasting change in my lifestyle, not a phase. It is enduring. Less stress during the day, more present, moving more, and eating better. I can tell it's adding up every day."
Avery H.
Don't miss our FREE guide:
How To Become Truly Healthy in 60 Minutes a Day
Short on time? We get it ... us too.
In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).Â
You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:
DOWNLOAD YOUR GUIDE