A pursuit of health anchored in Jesus

A pursuit of health anchored in Jesus

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Jesus followers are facing two problems today:

 

#1 — "Getting healthy" is physical only. 

Health programs help you lose weight & get fit, but it stops there. It has nothing to help you internally. But what good is a bullet-proof body with a crippling soul?

 

#2 – "Being a Christian" is spiritual only. 

The Christian life has been reduced to believing the right things to "get to heaven," which is far off from what Jesus demonstrated. He said, "Love God with all your heart, soul, mind & strength," or in other words ... every part of you.

 

We need a version of health, anchored in Jesus, that encompasses every part: body, mind & soul.

 

To that end, we've created HOLO HLTH to help you become truly healthy — physically and spiritually.

 

About HOLO HLTH

How do you become truly healthy?

The 7 Habits of Health are what truly healthy people do every day:

Habit #1: Abide Daily — being with Jesus all throughout your day

  • Baseline practice: spend intentional time with Him every day

Habit #2: Sleep Well – consistently getting sufficient, quality sleep

  • Baseline practice: sleep 7+ hours every night

Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time

  • Baseline practice: eat 1 clean meal every day

Habit #4: Move Often – prioritizing physically active behaviors over sedentary ones 

  • Baseline practice: get 8,000+ steps every day

Habit #5: Increase Clarity – increasing self-awareness to replace lies with truth

  • Baseline practice: read 1 piece of Scripture every day

Habit #6: Decrease Stress – minimizing unnecessary stress done to you by you

  • Baseline practice: spend 1 hour disconnected every day

Habit #7: Cultivate Community – experiencing deep, authentic connection with others

  • Baseline practice: perform 1 relationally-enhancing behavior every day

Want to know your status for each habit?

Take the free 7 Habits of Health Assessment to find out! (est. 2-4 mins)

Check out our recent book: Becoming Truly Healthy

Wanna dive deep into how your health and faith connect? 

Then this book is for you.

GET THE BOOK

Not much of a reader? Then watch this:

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Subscribe to the Becoming Truly Healthy Podcast

Don't miss our FREE guide:

How To Become Truly Healthy in 60 Minutes a Day

Short on time? We get it ... us too.

In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area). 

You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:

DOWNLOAD YOUR GUIDE