Becoming Truly Healthy

Transform Your Health. Deepen Your Faith.

The only place where Jesus followers can learn how to become truly healthy — physically, mentally, emotionally, relationally, and spiritually — while growing in their faith.

Becoming Truly Healthy

Transform Your Health. Deepen Your Faith.

The only place where Jesus followers can learn how to become truly healthy — physically, mentally, emotionally, relationally, and spiritually — while growing in their faith.

JOIN HOLO HLTH UNIVERSITY (IT'S FREE)

Struggling to Live A Healthy Life? You’re Not Alone.

Sadly, we've siloed health to the gym and faith to the church without ever asking if they are connected.

Most health advice is secular and lacks Jesus. The church rarely talks about health and how to steward it well. Now you're left to figure it out on your own, which is confusing and overwhelming.

Without a clear, Christ-centered approach, you risk:
✅ Staying stuck in those unhealthy cycles
✅ Missing out on God’s best because poor health limits your impact.
✅ Navigating confusing health advice alone, without biblical truth.

That’s why we created HOLO HLTH.

A Clear, Biblical Path to True Health

At HOLO HLTH, we help Jesus followers:

✔️ Redefine health biblically – No fads, no diets—just God’s design for true health - in every area.
✔️ Build sustainable habits – A science-backed, faith-based approach that actually works.
✔️ Grow in faith while getting healthy – Strengthen your body, mind, and soul, all at the same time.

➡️ HOLO HLTH University gives you free access to courses, community, and coaching to help you live this out.

JOIN HOLO HLTH UNIVERSITY

Our Solution - True Health

Watch this 2 minute video where Alex Cottingham, Founder of HOLO HLTH, explains more.

True Health is health is every area, not just physically. It's the way God designed you. And when you align your body, mind & soul with this, you'll experience Jesus' invitation of "life to the full." (John 10v10)

JOIN HOLO HLTH UNIVERSITY

Here’s How to Get Started:

Sign Up for HOLO HLTH University

Free access to our courses, community, and coaching.

Go Through the Becoming Truly Healthy Course

Our foundation course will show you how to align your health with God’s design.

Join a Community That Supports You

Stay connected, get coaching, grow in your faith and health.

JOIN HOLO HLTH UNIVERSITY

Health Is More Than Physical. It Includes All Of You.

When you’re truly healthy, you will:

💪 Have the energy to fully pursue God’s calling.
🧠 Experience mental clarity and emotional resilience.
❤️ Strengthen your relationships and love others better.
🙏 Grow deeper in your faith as you steward your health.

You were designed for this. Let’s get there together.

JOIN NOW - IT'S FREE

What people are saying:

Get our free guide:

"How to Become Truly Healthy in 60 Minutes a Day"

Want to become truly healthy but short on time? (We get it, you're busy!) To help, we created this free guide just for you. This includes:

Why becoming truly healthy is important
The biggest influences on your health & what to do when short on time
Practical tips on improving your sleeping habits
Nutritional advice on how to approach each meal
Ways to incorporate more movement throughout your day
How to maximize your time with Jesus
Unpacking the True Health Paradigm (viewing health as a stewardship & not just for selfish gain)

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.

Do you have a specific health goal and want personalized coaching?

We've got you covered!

Schedule a call with one of our team members to learn more about how we can help you reach your goals. Our coaches provide guidance, accountability, and the resources you need.

BOOK A CALL

Here's what more people are saying:

“Before HOLO HLTH, I was struggling. Now, I am a completely different person. I feel better and have more energy."

Matt P.

“HOLO HLTH has not only helped me redefine my definition but has shown me what this practically looks like too."

Missy M.

“HOLO HLTH has helped me become truly healthy. Not by some “21 Day Detox Program” but with Scripture & science."

Sawyer G.

“I've made a lasting change in my lifestyle, not a phase. It is enduring. Less stress during the day, more present, moving more, and eating better. I can tell it's adding up every day."

Avery H.

Don't miss our FREE guide:

How To Become Truly Healthy in 60 Minutes a Day

Short on time? We get it ... us too.

In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).

You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:

DOWNLOAD YOUR GUIDE

Becoming Truly Healthy