The All-In-One Solution
Helping Jesus followers improve every area of their health
Achieve a body, mind & soul you're proud of through our proven 3-Step Framework, exclusive resources & personalized coaching
Health is hard & confusing.
Without a plan, you will...
1 – Keep guessing and waste time
2 – Waste money on programs that don't work
3 – Increase frustration repeating the same unhealthy habits
HOLO HLTH gives you the plan to reach your goals & the support you need to know you're getting it right.
We're here to help.
Trevor Deal (left) & Alex Cottingham (right), Co-Owners of HOLO HLTH
We know that health is hard & confusing – primarily because we've lived it. It's part of our story. We struggled for years too.
Until we discovered a better way.
We've consolidated everything we've learned & implemented to help you achieve a body, mind & soul your proud of.
Here's what a healthy body, mind & soul looks like.
Watch this 2 minute video where Alex Cottingham, Founder of HOLO HLTH, explains more.
It's called true health, which is health is every area, not just physically. It's the way God designed you. And when you align your body, mind & soul with this, you'll experience Jesus' invitation of "life to the full." (John 10v10)
How do you achieve this? Through a HOLO Coaching Membership
This All-In-One Solution provides you 4 essential tools you need to succeed:
Your HOLO HLTH Membership includes a coach forever.
Through high accountability, coaching calls & a personalized plans, your coach will ensure you achieve a healthy body, mind & soul. As long as you are a member, you have a coach.
- 24/7 access to your coach
- Workouts
- Nutrition coaching
- Habit formation
- Personalized check-ins
A one-of-a-kind framework that integrates following Jesus & your pursuit of health.
Part spiritual formation, part God's design of health, and part habit building & accountability, our 3-Step Framework includes over 212 external sources & 147 biblical references.
- Your own copy of The HOLO HLTH Textbook
- 9 Sections of content, questions & activities
- Plug-and-play material, including habit builders, assessments, cheat sheets, and more
An entire library of resources to help you improve each area of health.
You will get access to every resource you need to succeed.
- Our Digital Course
- A special, exclusive podcast just for members
- 3 Guides
- 3 PDFs
- 4 Ebooks
- 2 Playlists
- 4 Digital Manuscripts
Support. Motivation. Encouragement. Accountability.
Our community will help you stay on track. With a tribe of other truly healthy people, you'll never have to do this alone again.
- Monthly Community Challenges
- Monthly Coaching Calls
- Direct access to HOLO coaches for questions & support
Here's what people are saying:
Here's how you will become truly healthy:
Schedule a call
Talk with a HOLO Coach to figure out how we can best help you reach your goals
Start your membership
Get access to everything you need to succeed
Finally see results
Achieve a body, mind & soul your proud of
Do you want to get health right and reach your goals without personalized coaching? We've got you covered!
Join the HOLO Collective
An exclusive membership will make living a healthy life simple and sustainable, by the providing support, community and exclusive resources you need.
JOIN TODAYHere's what more people are saying:
“Before HOLO HLTH, I was struggling. Now, I am a completely different person. I feel better and have more energy."
Matt P.
“HOLO HLTH has not only helped me redefine my definition but has shown me what this practically looks like too."
Missy M.
“HOLO HLTH has helped me become truly healthy. Not by some “21 Day Detox Program” but with Scripture & science."
Sawyer G.
“I've made a lasting change in my lifestyle, not a phase. It is enduring. Less stress during the day, more present, moving more, and eating better. I can tell it's adding up every day."
Avery H.
Don't miss our FREE guide:
How To Become Truly Healthy in 60 Minutes a Day
Short on time? We get it ... us too.
In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).
You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:
DOWNLOAD YOUR GUIDE
