Join Newsletter
Join Online Course
Contact
7 HABITS OF HEALTHY CHRISTIANS

 

OUR MISSION

To help Jesus followers experience the truly healthy life Jesus offers (physically, mentally, emotionally, relationally & spiritually)

 

OUR VISION

To help you become:

– Physically Fit

– Mentally Strong

– Spiritually Formed

 

OUR GOAL

To help 1 million Christians experience a truly healthy life by 2030

CLICK HERE TO LEARN MORE ABOUT THE HOLO HLTH METHODOLOGY

Hey, I'm Alex.

Founder and Chief Executive Officer for HOLO HLTH.

With over a decade in the health and fitness field, my personal mission is to help people become healthy in every area of their life. 

With a Bachelors in Exercise Science and a Masters in Christian Leadership (MACL, EP-C, CF-L1 & CF-L2), I have spent many hours researching health in different sectors to help you finally become truly healthy. I've written 2 books about true health & own a brick-and-morter gym in Georgia as well. 

In addition to creating content for HOLO HLTH, I get the privilege to be the husband to Hannah and the father of Andi, Crew & Emma.

Learn more about Alex from other podcast appearances:

Hey, I'm Trevor.

Co-Owner and Chief Operating Officer for HOLO HLTH.

For nearly all my life, I thought how I looked or felt about my body determined my health. Over the last several years, the Lord showed me that health is so much bigger and better than what culture leads us to believe. One of my callings is to help others experience the truly healthy life Jesus offers in John 10:10. And that's why I am here at HOLO HLTH.

During my 8 years in the industry, I have acquired my Bachelors in Sport Management, CrossFit Level 1 Trainer Certificate, Working Against Gravity Nutrition Certification, and have helped hundreds of people pursue greater levels of health.

Outside of HOLO HLTH, I am lucky to be married to my wife Erin, enjoy moving often, and am a sucker for a good cup of coffee.

Learn more about Trevor from other podcast appearances:

WHAT WE BELIEVE

 
We believe health is freedom.

When you remove the unnecessary limitations in your life, you will experience more freedom.

 
We believe health has many parts.

There is a physical, mental, emotional, relational, and spiritual part to health.

 
We believe health should be clear and simple.

There are a handful of practical habits that you can do to improve your health.

 
We believe health is aligning our behaviors with God’s design.

The healthy life you want is the life Jesus is inviting you into.

 
We believe health is a stewardship.

Rooted in 1 Corinthians 6, our bodies are temples of the Holy Spirit. And we are to honor God with our bodies.

 
We believe health is a means to an end.

The reason we increase levels of health is to love others better.

 

CLICK HERE TO LEARN MORE

WHY WE DO IT

 

Built on a biblical foundation, HOLO HLTH seeks to remove unnecessary limitations in your life (i.e. stress, excess weight, anxiety, depression, pain, lethargy) to help experience life to the fullest (John 10:10).

We help people achieve this, not for themselves though, but for a greater purpose: to love and serve others well.

Jesus said the most important commandment is to “Love the Lord with all your heart, soul, mind and strength” and to “Love your neighbor as yourself” (Matthew 22:37). 

When you optimize your health, it will not only benefit you but your neighbor as well.

WHAT’S IMPORTANT TO US

 

These core values lay the foundation for who we are at HOLO HLTH by directing and protecting everything we do.

  1. We demonstrate authentic integrity. 
  2. We bring a spirit of excellence.
  3. We value a servant’s heart. 

We strive to do what’s right, give our best, and love people well.

We make health simple, clear & approachable through God's design of health.

 

How? By pursuing true health. We help you redefine your definition with the 9 Correct Understandings of Health:

  • Health is holistic (physically, mentally, emotionally, relationally, spiritually)
  • Health is a stewardship (1 Corinthians 6)
  • Health is freedom (increased ability to do what God is calling you to do)
  • Health is an alignment with God's design (body, mind, soul)
  • Health is a means to an end (to love others better)
  • Health is a spectrum (ranging from season to season)
  • Health is a tension to manage (not a problem to solve)
  • Health is sustainable (something you maintain in every season)
  • Health is your holistic pursuit towards Jesus (Jesus is the perfection of health)

When you become truly healthy, you will experience Jesus' invitation of "life to the full" from John 10v10. Full of energy, strength, vitality, hope, laughter, presence, joy & peace.

Ultimately, we help you like what you see in the mirror & love the inner peace you feel.

This happens through the 7 Habits of Health.

 

These 7 practical habits are the foundational behaviors of true health. This is what truly healthy people do daily & weekly ...

  • Habit #1: Sleep Well – consistently getting 7-9 hours of sleep every night
  • Habit #2: Eat Clean – prioritizing whole / real / clean foods 80+% of the time
  • Habit #3: Move Often – incorporating more movement throughout each day 
  • Habit #4: Increase Clarity – revealing your inner atmosphere through self-awareness
  • Habit #5: Decrease Stress – minimizing anxiety and maximizing peace
  • Habit #6: Cultivate Community – surrounding yourself with like-minded, same valued people
  • Habit #7: Embrace Purpose – using your health to serve & love others better

Interested in learning more? Click the button below to read more:

CLICK HERE TO READ MORE

Grab our FREE guide:

How To Become Truly Healthy in 60 Minutes a Day

Short on time? We get it ... us too.

In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area). 

You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:

DOWNLOAD HERE FOR FREE