86. Move Often, See Results: Simple Strategies for Staying Active

Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition. 

In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life. 

You can expect to hear more on:

• The scriptural and scientific references on the body's design to move often
• How HOLO has put a metric to Habit #2 Move Often all can achieve
• Several strategies you can start to incorporate to move often during the day
• How movement can be integrated into each area of your health
• How this will help Jesus Followers stand out and shine the light for the Lord

Resources & Links:

True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need 1:1 coaching. This membership features a digital community, course, workouts, coaching calls, challenges, and more!

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