All Episodes
Episodes
96. Dads - Get Fit & Leave A Legacy with Chris Cirullo
On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur.Â
Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders...
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95. How to Build Muscle
On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is...
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94. How to Spend Time with Jesus (& One Crucial Component)
On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters...
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93. How To Lose Weight
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros...
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92. 10 Principles You Need to Know About Nutrition
On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health.
EC created these principles to simply what actually matters with respects to nutrition and help...
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91. Closing The Gap on Who You Are and Who You Want to Become (Ruthlessly Curious Rebroadcast)
On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA.Â
Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about...
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90. Reach Your Preferred Future with Jeff Earnhardt
In this week's episode Alex sits down with special guest Jeff Earnhardt.Â
Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff...
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89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge.
It simply makes...
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88. Health (and faith) Is A Process | A conversation from the NPYA Podcast
On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church).
Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the...
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87. Starting Your Health Journey? Embrace These Two Daily Rhythms
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body.Â
In this episode, Alex and Trevor dive into why these...
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86. Move Often, See Results: Simple Strategies for Staying Active
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition.Â
In today's episode, Alex and Trevor are back together...
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85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring Journey
In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships...
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