73. Break Free From Stress & Find Peace | Habit #5 - Decrease Stress
Ask anyone how they are doing and it's likely the answer includes "busy". And in the response we often can hear the stress behind the voice.
Our culture is ridden with anxiety and stress. We are constantly overloaded with information, running from one thing to the next, and scrolling on social media and it has caused our culture at large to live with a background buzz of anxiety.
Jesus did not come so you would be filled with anxiety, but peace. Don't believe us? Go read John 14:27.
Habit #5 of our 7 Habits of Health is Decrease Stress - minimizing unnecessary stress and maximizing peace. You see there are rhythms you have throughout the day and week that either move you towards stress or peace.
isIn this episode, Alex and Trevor talk about why decreasing stress is crucial for your health and what you can start doing today to maximize peace!
You can expect to hear more on:
- The different forms of stress
- Why unnecessary stress isn't God's design
- Why this matters as Jesus followers
- The biggest causes of this stress in our lives
- Practical advice to minimize stress and maximize peace
Trying to do health alone is hard. You're forced to learn everything and try to balance it all alone.
We created the HOLO Collective for Jesus followers who want to grow in every area of their health with others! Our team helps you learn exactly what you need to know, offers coaching calls, and resources to help you build a healthy body, mind, and soul.
Click HERE to join like-minded believers who are taking their health seriously!
