70. Movement Is A Non-negotiable For True Health | Habit #3 Move Often

You cannot live a truly healthy life without moving often. 

Movement is essential for health. It not only helps you improve how you look, but how you feel, how you think, and how you are able to love.

Habit #3 of our 7 Habits of Health is Move Often, and it is a non-negotiable for living a truly healthy life.

In today's episode, Alex and Trevor unpack why this is so vital to your health and how God designed movement to help you become healthy in every area.

You can expect to hear more on:

• Why the habit is not "Exercise Often
• Common misunderstandings around movement
• How God designed us to move
• Easy ways to incorporate more movement
• Why this matters as Christians

In the episode, we mentioned sharing workouts. You can get these go-to workouts we made just for you HERE.

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

This includes nutrition advice, challenges, and guidance! Don't miss your chance to join like-minded believers who are taking their health seriously.

Click HERE and join today!