68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep Well

Tired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health.

In today's episode, Alex and Trevor touch on why consistently getting 7-9 hours of sleep is the first habit and so important if you want to live a healthy life (in every area).

You can expect to hear more on:

• How sleep impacts every part of you
• Why sleep is part of true health
• How to improve your sleep environment
• Why and how to minimize stimulants
• The value of a consistent routine
• How to practically balance the tension of sleeping well with other activities
• Why this matters as Christians

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

Click HERE and join today!