67. Your Framework For A Healthy Body, Mind, & Soul
Our practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode.
The 7 Habits of Health are the daily and weekly rhythms that a truly healthy person does. Christians that want to be healthy the way God designed understand the value these bring to their life and those around them.
They are:
- Habit #1: Sleep Well – consistently getting 7-9 hours of sleep every night
- Habit #2: Eat Clean – prioritizing whole / real / clean foods 80+% of the time
- Habit #3: Move Often – incorporating movement throughout each day (8k+ steps)
- Habit #4: Increase Clarity – revealing your inner self through self-awareness
- Habit #5: Decrease Stress – minimizing anxiety and maximizing peace
- Habit #6: Cultivate Community – surrounding yourself with like-minded, same valued people
- Habit #7: Embrace Purpose – using your health to serve & love others better; living a life beyond yourself
These 7, along with other tools, all part of our framework that has helped hundreds of Christians stop struggling with their health. They now understand what to do, why they are doing it, and how to implement these habits into their lives for the long haul.
You can expect to hear more on:
- What the 7 Habits of Health are
- How Alex chose these 7
- What in addition to these habits is in our framework
- How we help members of the HOLO Collective (our digital community) implement these
If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week.
Click HERE and join today!
