54. Change Every Area of Your Health With This One Habit

This one keystone habit will change the trajectory of your health. Yet, most people do not give it the attention it deserves. To be honest, at times we do not. 

In this episode, Alex and Trevor discuss how spending time with Jesus impacts every area of your health and how if you want to be truly healthy, then you need to give this practice the attention it deserves. Stick around until the end where they share tips for spending time with Jesus that include how to study the Bible and prayer. 

Here's what you can expect to hear more on:

• What a keystone habit is
• How time with Jesus impacts all of you
• Why you'll never drift towards Jesus
• Practical tips on time with Him
• An outline on how to study God's Word
• An outline for spending time in prayer

This topic came straight from the 2/8/24 edition of our 3 in 30 Newsletter, which we send out once a week. It includes both education and application on how you can live the truly healthy life Jesus offers. Here is the link to read the full copy and get these delivered straight to your inbox: https://www.holohlth.com/blog 

PS - have Grab the Busy Christian's guide on "How to Become Truly Healthy in 60 Minutes a Day" they mentioned that will help you focus on the BIGGEST movers of your health: https://www.holohlth.com/60minutes