51. How To Be Responsible for Your Health

In this episode, Alex and Trevor revisit an old edition of the 3 in 30 Newsletter from 9/29/2022 that is centered around the idea of being responsible for your health. 

You can expect to hear more on:

• How irresponsibility (in every area) leads to increased burden on others
• How we are called to carry other's burdens not cause them
• How you can practically be responsible for your health
• A way to assess how much you actually eat, drink, and exercise 
• The life to the full Jesus offers in John 10:10

Grab the Busy Christian's guide on  "How to Become Truly Healthy in 60 Minutes a Day" they mentioned that will help you focus on the BIGGEST movers of your health: https://www.holohlth.com/60minutes

Also, here is the link to The True Health Program: A FREE, 4-session video series to help you become healthy in every area: physically, mentally, emotionally, relationally & spiritually: https://www.holohlth.com/truehealthprogram