49. Going "All-In", The Real Value of Exercise, & Balancing Sleep

This week, Alex and Trevor discuss the tension of balancing sleep and being social, then finish by unpacking the 3 in 30 Newsletter from 12/14/23.

Expect to learn:

- Why sleep and personal life both matter

- How they can co-exist

- How identity change leads to greater health

- The real value in exercise

 - Unpacking what a "means to an end" is

- The difference between being "all-in" and "all-or-nothing" with your health

- How to go "all-in"

- When and why to prune

- What Alex and Trevor are pruning to grow individually

Stop struggling with health and start loving the inner peace you feel, how you look in the mirror, and the healthy habits you have. Learn more about how you can start today through our One-on-One True Health Personalized Coaching ⁠⁠⁠⁠⁠⁠⁠at holohlth.com.

Want free resources to practically help you pursue true health? Then sign up for our email list ⁠⁠⁠⁠⁠at holohlth.com. We send articles, resources, the 3 in 30 Newsletter and more to help you pursue the truly healthy life Jesus offers.