3. How to get better sleep, what sleep is, and why it's important | Habit #1 – Sleep Well.
If you cannot listen, here is the bottom line: You cannot become truly healthy until you prioritize sleep. Because to do your best, you need your rest. Physically. Mentally. Emotionally. Relationally. Spiritually.
You will learn:
- How sleep impacts every biological system in the body
- About the different sleep stages and cycles, and what each one of them mean
- That the same time in bed does not equate to the same amount of time asleep
- 3 practical steps to help you improve both sleep quality and quantity
To learn more, go to holohlth.com
To read more, go to holohlth.com/book
