4. How to nourish your body sustainable while enjoying pleasurable foods too | Habit #2 – Eat Clean.
Google "nutrition" and after reading longer than 10 minutes, you will probably have several questions. Because the cultural undertow will always lead you down the path of CONFUSION in the field of nutrition.
In this episode, we discuss:
- That the goal of nutrition should be clear and simple
- Some faulty thinking patterns when it comes to nutrition
- 3 simple, doable tips that anyone can implement
- How much water is enough
- The problem (and solution) when it comes to COFFEE
To learn more, go to holohlth.com
To read more, go to holohlth.com/book
